Sunday, October 23, 2016
Saturday, September 10, 2016
Pregnancy is a life-changing experience. Like any big event, thoughtful preparation can ease the transition and improve the outcome. Give yourself the best chance for a happy pregnancy and a healthy baby by taking time now to optimize your fertility and do some advanced planning. These seven steps will help you get ready for the exciting changes ahead.
Sunday, June 26, 2016
Sunday, May 8, 2016
Skin is the body's largest organ and it's our first line of defense against foreign invaders like microbes and environmental toxins. More than any other part of the body, this protective outer layer is exposed to damaging environmental conditions like the winter weather that leaves skin dull and dry. Fortunately, skin is always repairing and renewing itself, and we can support that natural process. With summer just around the corner, it's a good time to give our skin some extra special care. These seven steps will get you started.
Sunday, March 20, 2016
As our awareness of environmental toxins and their impact on our health continues to grow, detox products and protocols are becoming increasingly popular, from fasting and raw food diets to foot baths and body wraps. These things may be good for us—or not—and they may help minimize our exposure to toxins, but they don’t detoxify our bodies.
Friday, February 12, 2016
Research studies show that love plays an important role in cardiovascular health. This Valentine's Day, forget the candy and celebrate with some heart-healthy activities instead. Whether you’re planning a romantic evening, a night out with friends, or time with the family, here are six ways to connect with loved ones and support heart health at the same time.
Sunday, January 17, 2016
Sunday, December 6, 2015
As we settle into autumn and anticipate winter, we tend to spend more of our active time indoors. We go to the gym instead of the park. We take a spinning class instead of a long bike ride. We climb a machine instead of a mountain. Shorter days and colder temperatures do make it more challenging to schedule outdoor activity, but it’s still as important as ever. Here are seven reasons to exercise outside whenever you can.
Sunday, November 8, 2015
A healthy diet is essential for a healthy body. One of the easiest ways to eat well is to cook at home, where you control the quality of ingredients. The foods you keep in your kitchen are the ones you’re going to cook and eat, so stocking a pantry full of healthy choices is a good way to make positive changes to any diet. Here are some staples to put on your grocery list if you don't already have them on hand.